wednesday 072512

IMG 1437Skill:

           v-ups

Strength:

        back squat:1rm 

WOD:

         4 rounds (1min each)

        box jumps (24/20)

        oh lunges (45/25)

        v-ups

        rest 



1) sign up for Paleo meals by sat 7/28!

2) fill out survey on facebook for class schedules! 

        



“Squat, jump, climb, throw, lift.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODwednesday 072512

Contact Us