wednesday 072512

IMG 1437Skill:

           v-ups

Strength:

        back squat:1rm 

WOD:

         4 rounds (1min each)

        box jumps (24/20)

        oh lunges (45/25)

        v-ups

        rest 



1) sign up for Paleo meals by sat 7/28!

2) fill out survey on facebook for class schedules! 

        



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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