tuesday 072412

IMG 1238Skill:

           jerk / squat clean

Strength:

       jerk: 1rm

WOD:

death by squat clean thruster (155/105)

 As soon as u die sprint 400m for time! 

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"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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