monday 072312

IMG 1217Skill:

           dl

Strength:

        deadlift: 5rm 

WOD:

         4 rounds

        12 deadlift (225/155)

        5 wall walks



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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