thursday 071912


Skill:

power snatch


           

Strength:

        front squat: 5rm 

WOD:

         21-15-9

         front rack lunge each leg (95/65) 

         power snatch (95/65)

         burpee bar hop



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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