thursday 071912


Skill:

power snatch


           

Strength:

        front squat: 5rm 

WOD:

         21-15-9

         front rack lunge each leg (95/65) 

         power snatch (95/65)

         burpee bar hop



“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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