wednesday 071812

Skill:

           t2b

Strength:

        t2b: 4xME

        ring push-ups: 4xME (chest below hands)

WOD:

         15 amrap

         10 sit-ups

         50 DU

         200m run

“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football

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