wednesday 071812

IMG 1071Skill:

           t2b

Strength:

        t2b: 4xME

        ring push-ups: 4xME (chest below hands)

WOD:

         15 amrap

         10 sit-ups

         50 DU

         200m run




“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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