wednesday 071812

IMG 1071Skill:

           t2b

Strength:

        t2b: 4xME

        ring push-ups: 4xME (chest below hands)

WOD:

         15 amrap

         10 sit-ups

         50 DU

         200m run




"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


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