Monday 07161

Skill:

          OHS

Strength:

        Back squat: 5 rm

WOD:

         OTM 10min

        5 OHS (95/65) + 3 tuck jumps



"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODMonday 071612

Contact Us