friday 071312

Skill:

           power snatch (p. snatch demo)

Strength:

        power snatch: stay light work on form 

WOD:

         21-15-9-15-21

         snatch (75/55)

         sdhp



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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