thursday 071212

IMG 1290Skill:

           deadlift

Strength:

        speed deadlift: 10x3 at 60% of 1 rm 

WOD:

         100 du

         1 mile run

         100 du



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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