thursday 071212

IMG 1290Skill:

           deadlift

Strength:

        speed deadlift: 10x3 at 60% of 1 rm 

WOD:

         100 du

         1 mile run

         100 du



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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