wednesday 071112

IMG 1280Skill:

           pull-ups

Strength:

        pull-ups: 5rm

        dips: 3rm

WOD:

         50 kb swings (53/35)

         40 push-ups (on-plates)

         30 pull-ups

         40 kb swings

         30 push-ups

         20 pull-ups



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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