tuesday 071012

IMG 1286Skill:

           front squat

Strength:

        front squat: 2rm

        box jumps: 4x10 (24/20)

WOD:

         Death by Front Squat + 3 burpees (65% 2rm) 



"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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