tuesday 071012

IMG 1286Skill:

           front squat

Strength:

        front squat: 2rm

        box jumps: 4x10 (24/20)

WOD:

         Death by Front Squat + 3 burpees (65% 2rm) 



"Does your workout make you nervous?…It should"


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 071012

Contact Us