monday 070912

IMG 1276Skill:

           L-Sit

Strength:

        L-Sit: 2min

        handstand hold: 4xme or :30 

WOD:

         15 amrap

         20 grasshopers

         10 v-ups

         4 hspu



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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