friday 070612

IMG 1216Skill:

           push press

Strength:

        press: 1rm

        pull-up: dead hang 4xme

WOD:

         4 rounds

         run (sign)          

         7 push press (135/ 95)

         12 kb swings (70/53)



“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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