friday 070612

IMG 1216Skill:

           push press

Strength:

        press: 1rm

        pull-up: dead hang 4xme

WOD:

         4 rounds

         run (sign)          

         7 push press (135/ 95)

         12 kb swings (70/53)



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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