friday 070612

IMG 1216Skill:

           push press

Strength:

        press: 1rm

        pull-up: dead hang 4xme

WOD:

         4 rounds

         run (sign)          

         7 push press (135/ 95)

         12 kb swings (70/53)



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 070612

Contact Us