thursday 070512

IMG 1180Skill:

           low bar back squat

Strength:

       low bar back squat: 5rm

WOD:        

       3 rounds (3min on 1min off)

       8 goblet squats (53/35)

       20 double unders



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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