monday 070212  (no 7pm tue night, no class wednesday)

IMG 1209Skill:

           sumo deadlift

Strength:

        sumo deadlift: 5rm 

WOD:

        

         15 AMRAP

             run

             7 dl (225/155)

             10 bj (24/20)

 



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODmonday 070212

Contact Us