friday 062912

IMG 1187Skill:

           hspu

Strength:

        ring dips: 3rm

        strict db hspu: 3x5 (scaled negative)

        max broad jump

WOD:

         4 rounds

         10 hspu

         10 broad jumps (6'/4')

         then

         100 double unders



"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


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