thursday 062812  (no classes july 4)

IMG 1218Skill:

           squat clean

Strength:

        squat clean: 2rm 

WOD:

         15-12-9

         squat clean (155/105)

         c2b pull ups

         



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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