thursday 062812  (no classes july 4)

IMG 1218Skill:

           squat clean

Strength:

        squat clean: 2rm 

WOD:

         15-12-9

         squat clean (155/105)

         c2b pull ups

         



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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