wednesday 062712

IMG 1221Skill:

           free standing hand stand

Strength:

        hollow rock: 3x20

        free standing hand stand hold: 8 min practice

        2x ME T2B

WOD:

         5 rounds

         Run

         10 v-ups

         15 russian kb swings (53/35)

         



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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