tuesday 062612

IMG 1214Skill:

           Floor press

Strength:

        Floor press: 3rm 

WOD:

         3 rounds (1 min each)

         db push press

         box jump

         push-up

         rest

         

         



"This is not heavy enough, give me more!” Bonnie


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday062612

Contact Us