back squat: 2rm
4 min every :30 2 back squats @ 80%
5 min max double unders (every :30 3 burpees)
I am so proud of all our athletes who competed Saturday! You guys did amazing. With your help Everyday Heroes raised close to $3000 dollars. Also a huge thank you to all the volunteers because without you this wouldn't of been possible.
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
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