monday 062512

IMG 1215Skill:

           

Strength:

        back squat: 2rm 

WOD:

         4 min every :30 2 back squats @ 80%

         then

         5 min max double unders (every :30 3 burpees)



I am so proud of all our athletes who competed Saturday! You guys did amazing. With your help Everyday Heroes raised close to $3000 dollars. Also a huge thank you to all the volunteers because without you this wouldn't of been possible. 

         



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 062512

Contact Us