monday 062512

IMG 1215Skill:

           

Strength:

        back squat: 2rm 

WOD:

         4 min every :30 2 back squats @ 80%

         then

         5 min max double unders (every :30 3 burpees)



I am so proud of all our athletes who competed Saturday! You guys did amazing. With your help Everyday Heroes raised close to $3000 dollars. Also a huge thank you to all the volunteers because without you this wouldn't of been possible. 

         



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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