back squat: 2rm
4 min every :30 2 back squats @ 80%
5 min max double unders (every :30 3 burpees)
I am so proud of all our athletes who competed Saturday! You guys did amazing. With your help Everyday Heroes raised close to $3000 dollars. Also a huge thank you to all the volunteers because without you this wouldn't of been possible.
" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"
Don't Forget To Comment!