monday 062512

IMG 1215Skill:



        back squat: 2rm 


         4 min every :30 2 back squats @ 80%


         5 min max double unders (every :30 3 burpees)

I am so proud of all our athletes who competed Saturday! You guys did amazing. With your help Everyday Heroes raised close to $3000 dollars. Also a huge thank you to all the volunteers because without you this wouldn't of been possible. 


"This is not heavy enough, give me more!” Bonnie

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