monday 062512

IMG 1215Skill:



        back squat: 2rm 


         4 min every :30 2 back squats @ 80%


         5 min max double unders (every :30 3 burpees)

I am so proud of all our athletes who competed Saturday! You guys did amazing. With your help Everyday Heroes raised close to $3000 dollars. Also a huge thank you to all the volunteers because without you this wouldn't of been possible. 


“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

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