back squat: 2rm
4 min every :30 2 back squats @ 80%
5 min max double unders (every :30 3 burpees)
I am so proud of all our athletes who competed Saturday! You guys did amazing. With your help Everyday Heroes raised close to $3000 dollars. Also a huge thank you to all the volunteers because without you this wouldn't of been possible.
“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football
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