friday 062212

IMG 1191Skill:

           power snanch / hang power snatch

Strength:

        h.p.s: 1rm (hang power snatch)

WOD:

         death by power snatch (115/80)

          (power snatch)



“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 062212

Contact Us