friday 062212

IMG 1191Skill:

           power snanch / hang power snatch

Strength:

        h.p.s: 1rm (hang power snatch)

WOD:

         death by power snatch (115/80)

          (power snatch)



"Energy and persistence conquer all things."

-Benjamin Franklin


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODfriday 062212

Contact Us