thursday 062112

IMG 1203Skill:

           thruster

Strength:

        deadlift: 3rm 

WOD:

         4 amrap

         2-4-6-8-10-12-14...

         dl (225/155)

         thruster (95/65)



"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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