wednesday 062012 (no showers until friday)

IMG 1031Skill:

           bent rows

Strength:

        bb bent rows: 4x8

        ring dips: 4x8

WOD:

         4 rounds (1min each)

        renegade rows (renegade row demo)

        kb swings (53/35)

        rest



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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