tuesday 061912

IMG 1154Skill:

           

Strength:

        front squat:  2rm/ 3x2 @ 80%

WOD:

         5 rounds

         7 front squat (135/95)

         run




"CrossFit is like fine art – critiqued by many but understood by few"


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 061912

Contact Us