monday 061812 (new location)

IMG 1148Skill:

           lever/v-ups

Strength:

        lever: 3x3 

WOD:        

12 amrap

50 double unders

                                                     25 grass hoppers

                                                     15 v-ups

         



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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