friday 061512(we are moving sat 6/16)

IMG 1131Skill:

           bench press

Strength:

        bench press: 5rm

        pull-ups: 5rm

WOD:

         death by pull-up + push-up 



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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