thursday 061412(we are moving sat 6/16)

IMG 1013Skill:

           back squat

Strength:

        back squat: 10x2 50% 1rm  

WOD:

         4 rounds

         400m run

         20 kb walking lunges (53/35)

         



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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