wednesday 061312 (we are moving sat 6/16)
push/split jerk (push jerk)
split jerk: 1rm (split jerk demo)
5 s2o (135/95)
15 bar hops
(josh everett talks and does the split jerk)
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
Don't Forget To Comment!