wednesday 061312 (we are moving sat 6/16)

IMG 1048Skill:

           push/split jerk (push jerk)

Strength:

        split jerk: 1rm (split jerk demo)

WOD:

         8 amrap

         5 s2o (135/95)

         15 bar hops


(josh everett talks and does the split jerk)



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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