wednesday 061312 (we are moving sat 6/16)
push/split jerk (push jerk)
split jerk: 1rm (split jerk demo)
5 s2o (135/95)
15 bar hops
(josh everett talks and does the split jerk)
“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football
Don't Forget To Comment!