wednesday 061312 (we are moving sat 6/16)
push/split jerk (push jerk)
split jerk: 1rm (split jerk demo)
5 s2o (135/95)
15 bar hops
(josh everett talks and does the split jerk)
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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