wednesday 061312 (we are moving sat 6/16)

IMG 1048Skill:

           push/split jerk (push jerk)

Strength:

        split jerk: 1rm (split jerk demo)

WOD:

         8 amrap

         5 s2o (135/95)

         15 bar hops


(josh everett talks and does the split jerk)



"Does your workout make you nervous?…It should"


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 061312

Contact Us