tuesday 061212 (we are moving sat 6/16)

IMG 1055Skill:

           sumo deadlift

Strength:

        sumo deadlift: 3,3,3,3,3

WOD:

         6 rounds (:30 sec each)

         kb swings (53/35)

         burpees

         double unders (max 20)

         rest

         



"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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