monday 061112

Skill:

           kb bench row

Strength:

        kb bench row: 4x10

        weight push-ups: 4x8

WOD:

         3 rounds

         200m run

         25 pull-ups

         15 push-ups




" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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