friday 060812

bun ovenSkill:

           front squats

Strength:

        front squats: 3rm

WOD:

         The T-Rex

         9 amrap

         11 front squats (95/65)

         15 russian KB swings (53/35)

         12 sit-ups



"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


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