thursday 060712

IMG 1039Skill:

           hollow holds

Strength:

        4 x :30 hollow holds

        4 x :30 arch body holds

        3 x ME handstand hold (max 1min)

WOD:

         15 muscle ups F.T.

 

         or


         30 pull-ups

         30 ring dips




"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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