monday 060412

IMG 0799Skill:

            power snatch


        power snatch: 1rm 



             "Isabel video" 

To Jared, the Rte 1 team and all the members of Rte 1,

Thank you!!! Thank you for coming to cheer me on and helping me to achieve my goal. Thank you for pushing me in the gym. Thank you all for being such a wonderful community to be a part of. I am so grateful for your words of encouragement, cheers, and support. You are all amazing!

 Thanks again,


“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

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