monday 060412

IMG 0799Skill:

            power snatch


        power snatch: 1rm 



             "Isabel video" 

To Jared, the Rte 1 team and all the members of Rte 1,

Thank you!!! Thank you for coming to cheer me on and helping me to achieve my goal. Thank you for pushing me in the gym. Thank you all for being such a wonderful community to be a part of. I am so grateful for your words of encouragement, cheers, and support. You are all amazing!

 Thanks again,


“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

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