monday 060412

IMG 0799Skill:

            power snatch

Strength:

        power snatch: 1rm 

WOD:

         "Isabel" 

             "Isabel video" 


To Jared, the Rte 1 team and all the members of Rte 1,

Thank you!!! Thank you for coming to cheer me on and helping me to achieve my goal. Thank you for pushing me in the gym. Thank you all for being such a wonderful community to be a part of. I am so grateful for your words of encouragement, cheers, and support. You are all amazing!

 Thanks again,

 Alicia



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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