thursday 053112

IMG 0991Skill:

           chin ups


        4 chin on the minute (10min) 


         4 rounds

        10 dips

        20 box jumps

        200 m run

My lil bro and I prior to WOD 1 at the North East Regionals.

Nothing better than competing with your brother! 

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”

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