thursday 053112

IMG 0991Skill:

           chin ups

Strength:

        4 chin on the minute (10min) 

WOD:

         4 rounds

        10 dips

        20 box jumps

        200 m run

My lil bro and I prior to WOD 1 at the North East Regionals.

Nothing better than competing with your brother! 



“No, it doesn’t ever get any easier. You wouldn’t want it to either.”


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