thursday 053112

IMG 0991Skill:

           chin ups

Strength:

        4 chin on the minute (10min) 

WOD:

         4 rounds

        10 dips

        20 box jumps

        200 m run

My lil bro and I prior to WOD 1 at the North East Regionals.

Nothing better than competing with your brother! 



“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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