thursday 053112

IMG 0991Skill:

           chin ups


        4 chin on the minute (10min) 


         4 rounds

        10 dips

        20 box jumps

        200 m run

My lil bro and I prior to WOD 1 at the North East Regionals.

Nothing better than competing with your brother! 

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)

Don't Forget To Comment!


Get the best in CrossFit performance gear at the CrossFit Store


CrossFit Login

Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthursday 053112

Contact Us