4 chin on the minute (10min)
20 box jumps
200 m run
My lil bro and I prior to WOD 1 at the North East Regionals.
Nothing better than competing with your brother!
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
Don't Forget To Comment!