wednesday 053012

IMG 0982Skill:

           grass hopper

Strength:

        front squat: 1rm 

WOD:

         10-9-8-7-6-5-4-3-2-1

         front squat (95/65)

         grass hopper x 2

  A few of our CF RTE 1 fans made the video on the games site! 



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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