tuesday 052912

IMG 0865Skill:

           swings

Strength:

        L-Sit: 8 amrap 

WOD:

         4 rounds

         20 swings

         20 burpees

         20 sit-ups

        



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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