wednesday 052312

IMG 0942Skill:

           c+j

Strength:

        c+j: 1rm

WOD:

         3 rounds

        15 hang cleans

        15 burpees


(clean and jerk demo)



“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 052312

Contact Us