wednesday 052312

IMG 0942Skill:

           c+j

Strength:

        c+j: 1rm

WOD:

         3 rounds

        15 hang cleans

        15 burpees


(clean and jerk demo)



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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