I was a slacker and it took me a week to post this very sorry. If you need an extra kick in the ASS to get Fit as F*ck then take advantage of this! Accountability is everything! ac·count·abil·i·ty: the quality or state of being accountable; an obligation or willingness to accept responsibility or to accountfor one's actions
Coach Katie's Fat Loss Summary
Another successful Fat Loss Challenge is in the books! A big “Congratulations!” to Jenny P and Dan B, our deserving winners! Overall, the average fat loss was a staggering 6.6 pounds (over the 30-day Challenge). Additionally, for those of which muscle gain was a priority, there was an average gain of 1.5 pounds. Without a doubt, Fall 2014 was the Fall of Body Transformation!
As announced at the AM/PM Challenge, I am pleased to offer Nutritional/Wellness Coaching on an ongoing, regular basis, bundled with your regular membership dues – this is open to all. This is open to all.
For those who have already participated in one of my Fat Loss Challenges, we can pick up where we left off with half-hour meetings, on either a bi-weekly or monthly basis (you choose). For those who have not yet done a Challenge, we will need to start with a one-time 45-minute meeting. For the purposes of consistency, we would aim to maintain a specific day/time meeting schedule.
Our goal with the onset of this program is to offer our members a whole-life support system, wherein (members) you guys can receive guidance, coaching, and accountability in a personalized, 1-on-1 format. Topics and projects will be based upon your individual goals and needs.
Interested? I have 6-ish slots available per week, which means that this initial kickoff class can include 12-20 participants, depending on meeting frequency. In other words, email me soon if you have any questions, or want to sign up!
1x/month | $50
Bi-weekly | $80 (over 20% savings, depending on month length)
One-time (45 min) Benchmark | $60
Currently attending classes regularly, at least 3x/wk.
A willingness to learn and be held accountable.
2 “no-show, no-calls” will result in exclusion from the program. Should you need to change your appointment, you will need to call me the day before. Emergencies will be addressed on a case-by-case basis.
hang squat clean
hang squat clean
Jerk: 80% of the weight used last week (3x2)
hang squat clean: 70% of clean(3x3)
75 wall balls (20/14)
ME muscle ups/ strict pull-ups