- Adrian Teaches Kipping, Part I...[wmv][mov]
- Adrian Teaches Kipping, Part II...[wmv][mov]
- Adrian Teaches Kipping, Using the Hips...[wmv][mov]
- Air Squat Demo w/explanations...[wmv][mov]
- Air Squat...[wmv]
- Back Extension...[wmv]
- Back Extension, Hip Extension, Hip-back Extension...[ wmv]
- Back Squat (aka Squat)...[mpg]
- Backwards Roll to Support...[wmv]
- Ball Slams...[wmv][mov]
- Barbell Snatch...[wmv]
- Bar Muscle-up...[wmv]
- Box Jump...[wmv]
- Box Jump Variations...[ wmv]
- Burpee Demo...[wmv]
- Clean & Jerk...[wmv] [mov] [wmv2]
- Clean...[wmv][mov]
- Developing Pushups...[wmv][mov]
- Dip...[wmv]
- Double-Unders (Brendan Gilliam demo)...[wmv][mov]
- Double Unders...[wmv]
- Dumbell Snatch tri-panel...[wmv]
- Dumbell Split Lifts...[wmv][mov]
- Dumbbell Thruster...[wmv]
- Eva Teaches the Kipping Pull-up...[wmv]
- Front Lever Pull-ups...[mpg]
- Front Squat...[wmv]
- Front Squat Good/Bad Bi-panel...[wmv][mov]
- Glute-Ham Sit-up Elements Lecture Clip...[wmv][mov]
- Glute-Ham Sit-up...[wmv1] [wmv2]
- Greg Amundson's Warmup...[wmv][mov]
- Handstand Push-up...[mov]
- Handstand Push-up Variations...[wmv]
- Handstand (self assist)... [wmv]
- Hang Clean... [wmv] [mov][wmv2]
- Hang Power Clean... [wmv] [mov]
- Hang Power Snatch... [wmv] [mov]
- Hang Snatch...[wmv][mov]
- Heaving Snatch Balance...[wmv] [mov]
- Hip Back Extension...[wmv]
- Hollow Rock...[wmv]
- Hot Chick Muscle-up...[wmv]
- Jerk...[wmv] [mov]Jerk (behind the head)...[wmv] [mov]
- Jolie's Rope Climbing Tips ...[wmv][mov]
- Jumping Squats (Coach Burgener)...[wmv][mov]
- Jumping Pullups...[wmv]
- Kettlebell Swing...[wmv]
- Kettlebell swings...[wmv][mov]
- Kipping Pullup Concepts...[ wmv]
- Kipping Pullups, Step 1...[wmv][mov]
- Kipping Pullups, Step 2...[wmv][mov]
- Kipping Pullups, Step 3...[wmv][mov]
- Kipping Pullups, Step 4...[wmv][mov]
- (The) Kipping Pushup? (CrossFit HEL)...[wmv][mov]
- Knees to Elbows Demo...[mov][wmv]
- L-hold (L-sit)...[wmv]
- L-Pull-up...[wmv]
- L-sit-demo...[wmv]
- Medicine Ball Cleans...[wmv][mov]
- Muscle-up...[wmv]
- Muscle-up/False Grip Demo...[wmv]
- Overhead Squatting Safely...[wmv][mov]
- Overhead Squat... [wmv]
- Power Clean...[wmv][mov]
- Power Snatch...[wmv][mov]
- Presses...[wmv]
- Pressing Snatch Balance...[wmv][mov]
- Pressing Snatch Balance, slo-mo...[wmv]
- Pull-up...[wmv][rmvb]
- Push Jerk...[wmv][mov]
- Push Jerk (behind the head)...[wmv][mov]
- Push Press... [wmv][mov]
- Push Press (behind the head)...[wmv][mov]
- Push-up Standards...[wmv][mov]
- Ring Dips... [ wmv]
- Rope Climb... [wmv]
- Rope Climb Variations (Annie)...[wmv][mov]
- Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]
- Shoulder Press-Push Press-Push Jerk...[ wmv]
- Snatch...[wmv] [mov] [link]
- Snatch Balance...[wmv] [mov]
- Strict vs Kipping Pullup Demo...[wmv]
- Sumo Dead Lift High Pull...[wmv]
- Tabata Squat...[wmv]
- Tabata Squat Demo-3 Flying Ladies...[wmv]
- Thruster tri-panel...[mov][wmv]
- Thruster (barbell)... [wmv]
- Towel Pullup & Variations...[wmv][mov]
- Wall Ball... [wmv]
- Wall Ball/Karen...[mov][wmv]
- Walking Lunges...[wmv][mov]
- Weighted Pullup Variations...[wmv][mov]
What Are The CrossFit Exercises?
Annie Angie Barbara Chelsea Cindy Diane Elizabeth Fran Frelen Grace Helen Isabel Jackie Karen Kelly Linda Lynne Mary Nancy Nasty Girls Nicole
CrossFit Excercises
CrossFit Workouts
50 – 40 – 30 – 20 – 10 For Time
Double Unders
Sit Ups
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 Mins
Repeat All For 5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
On The Minute Every Minute For 30 Minutes.
5 Pull Ups
10 Push Ups
15 Squats
As Many Rounds As Possible (AMRAP) in 20 Minutes
21 – 15 – 9 Reps
225lb Deadlift
Handstand Push Ups
21 – 15 – 9 Reps
135lb Clean
Ring Dips
21 – 15 – 9 Reps
Thruster 95lbs
Pull Ups
5 Rounds For Time
Run 800m
15 Dumbbell Thruster
15 Pull Ups
135lb Clean & Jerk
30 Reps
3 Rounds For Time
Run 400m
21 Kettle Bell Swings 55lb
12 Pull Ups
135lb Snatch
30 Reps
1000m Row
50 Thruster 45lbs
30 Pull Ups
For Time
150 Wall Balls 20lbs
5 Rounds For Time
Run 400m
30 Box Jumps
30 Wall Balls 20lbs
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of
1.5x Body Weight Deadlift
Body Weight Bench Press
3/4x Body Weight Cleans
Bodyweight Bench Press Max Reps
Pull Ups Max Reps
5 Rounds For Max Reps
5 Handstand Push Ups
10 One Legged Squats (Pistols)
15 Pull Ups
As Many Rounds As Possible (AMRAP) in 20 Minutes
5 Rounds For Time
400m Run
15 Overhead Squat 95lbs
3 rounds for time of:
50 Squats
7 Muscle-ups
135 lb Hang power cleans, 10 reps
400m Run
Max Rep Pull Ups
As Many Rounds As Possible (AMRAP) in 20 Minutes – Note the pull ups completed in each round.
Courtesy of CrossFit, Inc
