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CROSSFIT ROUTE 1

ATHLETE PERFORMANCE





Download Our Athelete Performance Brochure

MISSION STATEMENT

CrossFit Route 1 Athlete Performance upholds the top level of training for Athletes in Massachusetts. Through our top notch coaching we offer athletes incredible development in Speed, Agility, Strength, Power, Flexibility, Endurance, and Coordination so that they can dominate their sport in season. Each Athlete is personally evaluated by our staff before starting classes and he/she receives suggestions on what classes to take to ensure peak athletic performance. At the midpoint and end of their time at Route 1 Athlete Performance they will be re-tested to show their improvements.


SPORTS SPECIFIC TRAINING

These sessions are private and must be scheduled with a coach. The athlete or group of athletes will be assessed and will have a personalized program designed to their needs and goals. Group athletes must be training for the same sport. Contact for rates

SCHEDULE

MIDDLE SCHOOL

COLLEGIATE

HIGH SCHOOL

OPEN GYM

MON
strength10am
speed 3pm
TUE
strength 10am | 3pm
WED
total cond. 10am | 3pm
THU
speed 10am | 3pm
FRI
strength 10am | 3pm
MON
strength 9am
speed 11am | 4pm
TUE
strength 2pm | 4pm
speed 9am | 11am
WED
strength 9am
speed 11am
total cond. 2pm | 4pm
THU
speed 9am | 11am | 4pm
FRI
strength 9am | 2pm | 4pm
speed 11am
MON
strength 8am
speed 11am | 2pm
TUE
strength 2pm | 4pm
speed 8am | 9am
WED
strength 8am
speed 11am
total cond. 2pm | 4pm
THU
speed 8am | 9am | 2pm
FRI
strength 8am | 2pm | 4pm
speed 11am

SAT
8am | 10am


TRAINING DIVISIONS
Middle School
Ages 10-14
High School
Ages 14-18
Collegiate
Ages 18+

JUNE 1ST – AUGUST 15TH
PACKAGES AND PRICING

2 Day Training + Open Saturday
$150/month
3 Day Training + Open Saturday
$165/month
4 Day Training + Open Saturday
$175/month


COACH
Daniel Casey
SIGN-UP
Jared or Tracy
781-322-0050
This email address is being protected from spambots. You need JavaScript enabled to view it.

ATHLETE PERFORMANCE

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