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JARED MONACO

head coach / owner

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Jared Monaco is the head coach and owner of CrossFit Route 1. As a college athlete at Endicott College, Jared played varsity soccer and was appointed captain his senior year. He also played lacrosse at the collegiate level. After graduation Jared continued to play soccer at the semi-professional level. It was during this time Jared began coaching. Jared has been coaching at the high school level for almost 6 years. He has coached Pingree High School boy’s soccer, women’s basketball and boys lacrosse. He has since moved on to be the assistant lacrosse coach at St. John’s Prep in Danvers.

 

Jared’s passion for coaching is what led him to personal training. The common thread is helping others achieve their goals through fitness training.

 

Certifications:

 

     • Certified in Kettlebell (KBC)

     • Certified SPIN Instructor

     • CrossFit Level 1 

     • CrossFit Movement and Mobility

     • CrossFit Olympic Lifting 

     • CrossFit Coach's Prep



CHRIS ZARDAS

Chris has local roots, growing up in Wakefield and attending St Johns Prep High School. He went on to attend The University of Massachusetts at Amherst where he received 1st team all conference honors in football.  Chris found CrossFit in 2011 while he was looking to fill the void of competing after his football career came to an end. Already having a background in strength and conditioning, Chris decided to get his Level 1 certification and start coaching CrossFit as well. 

Certifications:
• CrossFit Level 1 


KATIE BOSHKO

Originally from Long Island, NY, Katie played lacrosse at Babson College then continued on to coach at Babson and Wellesley High School. With prior experience in marketing and brand management, "KBo" has been a personal trainer since 2010 and joined the CrossFit Route 1 team in August 2013. Nothing excites her more than watching someone achieve something incredible, especially if there was ever a doubt that it was possible.

 

Certifications:

  • • CrossFit Level 1
  • • CrossFit Coaches' Prep 
  • • NCSF-CPT
  • • Broga(R) Yoga


BRENT MIFFITT

Brent found CrossFit in 2006 and has been coaching CrossFit athletes ever since. The constant variety of exercises to work on along with the competition aspect is what keeps the training exciting and gives something new to look forward to. Brent has both competed and coached athletes in kettlebell competitions and CrossFit competitions.

 

Brent started training with kettlebells and circuit training in 2002 after getting bored with the regular gym routine. With his growing interest in kettlebell training, he became a Russian Kettlebell Certified trainer with the Combat Application Specialist training through the RKC. Through kettlebell training.

 

Certifications:

     • CrossFit Level 1 Certified

     • NSCA-CPT

     • American Kettlebell Club Coach

     • American Kettlebell Club Rank 1

 

KATHRYN LEIBFRIED

Kathryn Leibfried is the owner of Intrinsic Health, a certified Health Coach, and CrossFit Coach.

Kathryn found CrossFit in 2009 when road races and regular gym routines had lost their novelty after college.  She had always been a competitive athlete and found that CrossFit satisfied both her fitness goals and her competitive drive.  In 2010 Kathryn competed as part of the NSCF team at the North East Regionals and then in 2011 she helped the CrossFit Route 1 team place 2nd in the North East Regionals, and 17th at the CrossFit Games.  

Through CrossFit and its community Kathryn began to reassess her own definition of health and began to realize that being well didn’t mean you weren’t sick.  After 8 years teaching Biology in the public school system, she found passions incongruent with her career.  In 2011 Kathryn earned her Level 1 CrossFit certification and in 2012 she graduated from the Institute of Integrated Nutrition as a Certified Health Coach (CHC).   Through her health coaching practice, Intrinsic Health, Kathryn has combined a passion for health and fitness with her teaching skills.  She guides and supports her clients in implementing the necessary, sustainable dietary and lifestyle changes that create a true and lasting health. 

Visit the Intrinsic Health website to learn more about health coaching and how it can help you.

Follow Kathryn’s blog for the information you need (including recipes) to help you lead a healthier life.

Certifications:

CrossFit Level 1

Certified Health Coach (AADP)

 

 

DAVID ERWIN

Certifications:

CrossFit Level 1


SEAN MOYNIHAN


CHRIS RIZZA

Certifications:

CrossFit Level 1


 

 

TRACY FULLER

Certifications:

CrossFit Level 1

 

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