To get you acquainted with Route 1's program, we’ve implemented a prep course that you must complete. Our prep course classes are designed to get you equipped with all the skills and techniques that are fundamental to the CrossFit program and to our classes. You’ll learn all about power lifting, Kettlebells, kipping, gym safety, and much more. The prep course ensures that you’ll have a strong grasp and understanding of our program and it will have you ready to jump right into classes.

The prep course consists of 4 classes through 2 weeks. This 4 class series is $200, and includes an unlimited membership for the following 30 days. Class 1 starts the first and third Monday of every month (subject to changes). Any missed group prep course class must be rescheduled for a fee of $25 per class with our coach the following week. Completion of the 4 class series is required before attendance of a regularly scheduled CrossFit class.

If you’re unable to take the prep course group classes because of your schedule, you can work one-on-one with a coach. You’ll need to take 3 (one hour) training sessions that can be scheduled for a time that works for both you and the coach. The training sessions are $250 and includes an unlimited membership for the following 30 days.


Once your initial 30 days of an unlimited membership is over, you can look at our different pricing packages to find a workout plan that works best for you.


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